braindribbles

Friday Fatchecker: Overcoming barriers to exercise

Posted on: 10/06/2011

Amazingly (that is, in spite of eating huge amounts of rubbish on our camping trip), I have been sensible enough this week to lose the tiniest amount of weight since last time.

A fortnight ago, I was 12 st 1.2 lb.  Well, get out your trumpets and blow a fanfare because this morning I weighed in at … 12 st 1.0 lb.

I’m actually quite pleased about this since I weighed myself on Monday and it was considerably higher.  But, I did make it to ‘Dance & Tone’ on Wednesday night, and I have been restrained in my eating.  Somewhere along the line my insatiable appetite is diminishing.  Why? Well, it’s possible that it’s partly due to no longer breastfeeding (we were camping, she didn’t want it, I didn’t complain), but probably more likely that I’m eating REAL food.  (I have a theory that real food sustains you both physically and emotionally in a way that junk food, or processed food does not, but that’s another blog for another time.)

xedos4 / FreeDigitalPhotos.netWhat I really wanted to say was, it’s always easy to find an excuse not to exercise.  Reading back over my Friday posts this past few months, you can find many.  Some are legitimate.  Some are a bit wimpy.

renjith krishnan / FreeDigitalPhotos.netThis week I have a nasty cold.  But it’s not terrible. I don’t feel like death warmed up – or at least, I didn’t till this morning after a night of coughing -I am capable of doing some exercise.   Loved one has been in at the right moments.  I have gone to classes.  Paid in advance so I feel financially obliged to attend.  And somewhere along the line, it’s working.

I’ve even booked the gym class and creche for Monday morning, in the hope of exercising properly at least twice a week (Pilates is great, but it’s not really a calorie burner..).   If, IF, I can just sustain the momentum of keeping twice a week exercise going, I will eventually be reasonably healthy.

It’s an awfully big if.  Life can be so complicated these days.  Not only do you have to fit in around the needs of your entire family, but you are stretched to the limit to cope with daily life.  I’m not complaining, I’m just acknowledging that it’s not easy.

I do feel, though, that if you can get that regular exercise, you feel better in yourself, you are more energetic the rest of the time, the rest of your life is considerably better as a result.

I hope I’m right.

I also hope I keep overcoming those barriers.  Let’s see, shall we?

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