braindribbles

Friday Fatchecker catch-up: Intake and output issues

Posted on: 01/04/2011

Everyone knows that if you want to get to a healthy weight, you need to eat less and/or exercise more.  So today I’m just going to get back down to basics and reflect on what’s going on for me in these areas.

Intake

This has been excessive, possibly more so than usual.  I have a monstrous appetite.  Yes, I’m still breastfeeding, but only a couple of times a day now.  My appetite is disproportionately huge.  It’s partly because I’m stressed about moving house.  Nevertheless, after a month or two of not monitoring what I eat, I suspect I’m moving in the wrong direction.  In fact, the only thing I have improved on and kept up since beginning this at the start of the year is drinking less alcohol.

I need to make a small goal and stick to it again, stress or no stress.  For now, I’m going to focus on eating between meals.  Unless it is planned as a social event, the only snacking I plan to do is my new weekly ‘graze‘ box; slightly better than the biscuits or chocolate I might otherwise resort to.  And tasty too – have a look at some of the things in their box.

GrazeGraze
GrazeGraze

Till the stress lessens, I’m not going to try and curtail my eating at mealtimes as currently that feels like a sacrifice too far.

So. Snacking is out.  We’ll see how that goes.

Output

I’m still doing my Pilates classes, which are great for improving strength and stability, but they really are not helping me to lose my excess weight.   Clearly I need something a little  more cardiovascular.

The Pilates is working as I have to keep it up every week, having paid in advance.  I need something with a similar format, so I can’t duck out easily.  I love dance, so to me the obvious answer is  to find a local dance class.

Of course, it’s tricky when loved one is away so much.  But Mondays seem to be OK.  In the area, so far there is street/hip hop, Zumba, and Irish dancing on a Monday night.

Can’t quite see myself blending in to  a street/hip hop class, particularly when the instructor is a hip and happening young dude and I’m an overweight, unfit, untrendy thirty-something.  Irish dancing sounds like fun, but for now I’m going to contact the Zumba instructor and see if she has any space…

I have no idea what Zumba is about, though I gather it involves dancing in an aerobic manner.  Sounds great.  Gonna give it a try.  I mean, look at the picture from the website.

Zumba Fitness

So. Two small measures to gradually improve my intake and output.  I’ll let you know how I’m getting on in a few weeks time.

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